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After School Prep Camps A great opportunity for students to participate in a performance training program

After School Prep Camps
HS1

Students can participate in a performance training program in a safe, team-building environment. Spectrum Fitness’ After school PREP Camp program will emphasize:

 

  • Balance and Proprioception
  • Core Stability and Strength
  • Joint Specific Stability and Mobility
  • Muscular Strength and Power

 After School Prep Camps

Mon-Thu 4:00-5:30@ $100 a month

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