Feb 13th, 2017

Category: Fitness
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Why should you lift weights?

Why should you lift weights? Despite a prevalent allegiance to cardio machines for things like weight loss and overall health, strength training not only builds muscle but can prevent disease, improve mood and — really! — help you lose weight. Here are 13 smart reasons to include a little work with the weights into your […]

May 5th, 2014

Comments: Comments Off on Hello world!
Category: Uncategorized
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Hello world!

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