https://www.facebook.com/spectrumfitness915
Rafael Nigaglioni

 

Rafael Nigaglioni, PTA, CPT, CWC

My PhilosophyRafael

3 D’s: Discipline, Dedication, Determination, “Set your goal, create a plan, and stick to your plan until you reach your goal.”

About Me

My goal as a personal trainer is to motivate, inspire, and inform others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercise is about life change and when coupled with proper eating habits, can pave the path to a healthier you. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I’m here to provide education, encouragement, confidence, motivation, and the tools, to help you reach your fitness goals.

Specialties

  • Weight management/reduction
  • Pre/post rehabilitation
  • Circuit/interval training
  • Strength/ weight training
  • Middle age fitness
  • Core strength
  • Boxing Fitness

Education/Licensure/Certification

  • Associate of Applied Science in Physical Therapy
  • Licensed Physical Therapy Assistant
  • Certified Personal Trainer (NASM)
  • Certified Wellness Coach (IWA)
  • Certified Boxing Fitness Trainer (BFI)
  • American Heart Association,
    Licensed Health Care Provider: CPR